TOTAL HEALTH AND WELLBEING

How Can I Help You ?

ANNE WORRALL

Your guide to Total Wellbeing

As a fully qualified Personal Trainer (YMCA Level 3) you can be sure you are in safe hands.

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I have over 15 years of experience in training and coaching.

 

I have learnt from this that enjoyment is the most important aspect of any training and I will work to motivate you while keeping sessions fun.I am also a fully qualified and experienced Pilates instructor running classes in the local area.

 

I have my own private studio in the Roundhay area of Leeds.I am experienced in working with a wide variety of individuals and groups with a broad spectrum of needs. These range from GP referral clients to individuals simply wanting to improve their fitness, lifestyle or appearance or to train for an event.

 

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Anne Worrall BSc Hons MIPTI

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Qualifications/Memberships:

Personal Trainer YMCA Level 3
Gym Instructor
Exercise to Music
OCR Pilates based Matwork
Polestar Pilates Matwork
Emergency First Aid at Work
National Register of Personal Trainers
Public Liability Insurance

 

OVERVIEW

Dedicated to Wellbeing

In today's fast paced world we know we should pay more attention to our health and wellbeing. As your fully qualified and experienced personal trainer, I will work with you to help you get more out of life with individual health and fitness plans that are designed to meet your specific goals.

Let me help you achieve:

Feeling more energised
Reduced stress
Better health & fitness
Improved appearance
Better weight management & diet
Stronger bones & muscles

I am available for one to one training sessions, small groups (so that you can exercise with friends) or community based fitness classes. 

Whether you want to lose weight, tone up or train for an event I can help. Whatever your budget I can help you achieve better health and a sense of wellbeing.

 

YOUR PERSONAL PROGRAMME

Dedicated to Wellbeing

As a new client you will receive a free consultation to explore your needs and to ask any questions you may have. 
Once you have decided that you would like to go ahead, the next meeting will be to further develop your goals based on a detailed health and fitness assessment, which normally takes an hour. I have a private studio for our sessions and Roundhay Park is on the doorstep for outdoor training if this is what you want.
I will then devise an individualised programme of training sessions that will get you moving towards achieving your aims. I will give you explanations and demonstrations and stay with you throughout to ensure you are getting the maximum benefit. 
I will monitor and regularly review your progress. I will even advise on what you should be doing when you are not with me to keep you on track!
I can provide training sessions for you as an individual or for a small group of friends if you prefer. I also provide stand alone fitness programmes for you to follow to be reviewed at regular intervals.
I am highly skilled at enabling you to fit exercise in to your daily life and will work with you to ensure it becomes part of your lifestyle. This is the only way to achieve life long results.
So whether you want to lose weight, tone up or train for an event I can help. Whatever your budget I can help you achieve better health and a sense of wellbeing

 

HEALTHY EATING

Dedicated to Wellbeing

There is so much advice around at the moment about what we should and should not eat that sometimes it is hard to make informed choices.

 

As an expert in nutrition I will help you to eat more healthily and enjoyably.


By asking you to keep a food diary I will look at your current eating habits. I will also find out what foods you like to eat and will help you to come up with an enjoyable and healthy diet.

 
As an extra one to one service I will even come shopping with you to help you to choose more healthy foods if that is what you would like.

 

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PILATES

I am also a fully qualified and experienced

Pilates Instructor. 

I run a number of classes in the local area where I keep the numbers small to ensure clients feel comfortable and so I can easily help out when needed to get the most out of the moves.

Pilates is excellent for specific postural issues, to relieve neck and back pain/tension and to improve flexibility. You will leave feeling relaxed and refreshed.

All my classes are mixed ability with beginners welcome.

Please take a look at my schedule of classes.

 
 

TESTIMONIALS FROM MY CLIENTS

"Over the last few years my weight has steadily increased. I never had much motivation to exercise and never really enjoyed it. All that has changed since taking 2 sessions per week with Anne. I have lost a substantial amount of weight, changed my eating habits and for the first time in my life am actually enjoying exercising and am motivated to do more outside of the sessions!"

Jo-Anne – One to One Personal Training

"Over the last couple of months Anne has really motivated us. She makes you feel very comfortable and relaxed. She has given us individual personal training programmes. I really enjoy the friendly and relaxed atmosphere each week. I have lost a few pounds in the last couple of months. It is great!" - Ursula

Jo & Ursula – Weekly Small Group Fitness Sessions

"Just the tonic needed for the week ahead!"

Steve – Weekly Community Fitness Group

 

Prices

 

Please contact me for more details on what is included.

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Free 30 minute One to One initial consultation

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Fitness Assessment - £45

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Personal training sessions (lasting one hour) - £35

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Stand alone fitness programmes  - prices available on request

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Pilates

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Daytime 6 week block - £40

Evenings 6 week block £46

Taster/Drop in prices available upon request

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Special Offers

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Pay for 5 Personal Training sessions in advance and get the 6th free.

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CONTACT ME

07926 385 227

0113 266 4500

Anne Worrall

 

07926 385 227

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